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Good Samaritan Hospital

wellness

What are the health benefits of a sauna?

January 13, 2025 by Tayla Holman

There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.

tags: newsletter , wellness

Seven benefits of walking daily

January 13, 2025 by Emily Paulsen

What are the benefits of walking daily? Here are seven to get you started.

tags: newsletter , wellness