This Week's Feature
One-third of adults suffer from a period of insomnia. In addition, most adults do not get the requisite eight hours of sleep per night that the body needs—the vast majority sleep less than seven hours. Lifestyle changes, however, including relaxation techniques, as well as acupuncture and certain herbs and supplements can help bring on the Zs.
Herbs & Supplements
This guide to herbs, vitamins, minerals, and other food supplements tells you what's proven to work—and what's not.
Search here for detailed, up-to-date information on complementary and alternative treatments for over 180 medical conditions.
Look up the medications and supplements you take to see if there are interactions you should know about.